Mmanụ walnut dị ọcha nke ukwuu ma dịkwa mma
Aha Kemịkalụ: Mmanụ walnut
100% Ọ DỊ ỌCHA NA OKÈ
Mmanụ walnut bụ mmanụ a na-enweta site na walnut, mmanụ walnut na-enye nnukwu vitamin B-1, B-2, na B-3, yana Vitamin-E na niacin. Mmanụ walnut nwere ALA dị elu, asịd abụba dị mkpa nke a na-agbanwe ka ọ bụrụ EPA na DHA (omega-3 ogologo agbụ ígwè) n'ahụ. Ọzọkwa, mmanụ walnut bụkwa ezigbo isi iyi omega-9, nke na-enyere aka ịnọgide na-enwe ahụike akwara, yana omega-6 iji nọgide na-enwe usoro ọmụmụ dị mma.
| | NTỤKWASỊ |
| Ọdịdị | mmiri mmiri doro anya nwere odo odo dị mfe |
| ịtụ iwu | ụtọ pụrụ iche nke ukpa |
| ndeksi na-agbanwe agbanwe | 1.465-1.480 |
| Uru Peroksid (mmol/kg) | ≤5.0 |
| Mmiri na Ihe Na-agbanwe Agbanwe (%) | ≤0.05 |
| Uru Asịd | ≤0.2 |
| uru ayodiin | 138-162 |
| uru oleic | 10-30 |
| Uru linoleic acid | Afọ 50-80 |
Dee ozi gị ebe a zitere anyị ya
